Rotini Pasta Great Value 3/4 cup, dry 200.0 calories 41.0 grams carbs 1.0 grams fat 7.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Please Note: all carbohydrate values are approximate. Spaghetti Noodles w/ Salt Cooked. There are 220 calories in 1 cup of cooked Penne. Fitness Goals : Heart Healthy. Per the chart above, 1 cup cooked penne is 107 grams. ... cup spaghetti not packed (124 g grams) Amount Per Serving. 220 Cal. Both the previous answers are correct on the track they have taken. Divella - Spiral Pasta - Cooked. 0 %--Fat. Calories per serving of Penne Pasta with Fresh Vegetables 210 calories of Barilla Plus Penne, (2 oz) 17 calories of Olive Oil, (0.14 tbsp) 16 calories of Broccoli, cooked, (0.29 cup, chopped) When pasta is cooled down, your body digests it differently, causing fewer calories to be absorbed and a … Get full nutrition facts and other common serving sizes of Italian Spelt Pasta including 1 oz and 100 g. You'd need to walk 51 minutes to burn 182 calories. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Want to Lose Weight for … Calories, fat, protein, and carbohydrate values for for Cooked Pasta and other related foods. 230: 1 cup lasagne = 116g . View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 200 calories. Track calories, carbs, fat, and 16 other key nutrients. 13 % 3g Fat. 190 Cal. Home; Blog; Help; Sign In; Join; Search foods . Other Popular Results; Dry Pasta. If you were to weigh out 100 grams of dry pasta, that will be 370 calories (or whatever). Start your food diary today! There are 220 calories in 1 cup of cooked Macaroni. Calories in Pasta Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Pasta Cooked. by | Sep 15, 2020 | Uncategorized | 0 comments * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 320 calories in a 7/8 cup serving of Banza Chickpea Pasta. 100 grams of dry pasta was 358 calories. A typical serving size of regular or whole-wheat pasta is 2 ounces dry or 1 cup cooked and contains about 43 grams of carbs. Start your food diary today! Whole-grain pasta contains fiber and nutrition and can be part of a healthy diet. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Toggle navigation. WHAT'S YOUR DREAM WEIGHT? Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. 83 % 64g Carbs. To give 100% of the RDA, 1.6 servings of the typical serving size 1 cup (or 105 g) give the complete RDA. There are 220 calories in 1 cup of cooked Penne. Calories, fat, protein, and carbohydrate values for for 1 Cup Pasta and other related foods. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Content is not intended to diagnose or treat any medical ailments or problems, and in no case should it ever take the place of proper and immediate medical attention. 3 / 67g left. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pasta is shown below. Calories, fat, protein, and carbohydrate values for for 1 Cup Pasta and other related foods. Cholesterol 300g--/ 300g left. 154: 1 cup rotini = 107g . Sodium 2,299g. Annie's Homegrown Macaroni & Cheese 25% Less Sodium, Whole Foods Market Organic Chickpea Gluten Free Shells, Hello Fresh Chicken Romesco Filled Ravioli, Seattle Sutton's Healthy Eating Chicken Fettuccine Alfredo (1200), Marie Callender's Four Cheese Ravioli Bowl. Log food: Barilla Mini Penne Measured dry. I followed the directions on the box. Nutrition information for Cup Cooked Pasta. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Homemade Pasta Cooked; Calories, Fat, Protein, Fiber, & Carbs In Spinach Pasta Cooked; Calories, Fat, Protein, Fiber, & Carbs In Foxs Pizza Den Sandwich Hoagie (6 1/2 Inch) Beef & Cheddar 13 minutes Cycling at 18 mph. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 mg sodium 1.1 grams sugar 0 grams trans fat grams cup … 54 Minutes of Cycling. Calorie count for Bowtie Pasta 1 Cup and more foods. The carbs percentage of the recommended daily value for this serving is 64 %. Ancient Harvest Quinoa Pasta Shells Wheat-Free (serving = 1 Cup Cooked) (1 serving) Calories: 180 , Fat: 2g , Carbs: 35g , Protein: 4g Show full nutrition information 1 cup. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,811 cal. Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti 252.4 calories 53.7 grams carbs 1.4 grams fat 4.5 grams protein 2.0 grams fiber 0 mg cholesterol 0.2 grams saturated fat 5.6 mg sodium 0 grams sugar 0.0 grams trans fat The serving size is equivalent to 107 grams of food and contains 16.47 calories from fat.This item is classified as cereal grains and pasta foods. 150-pound adult. 1 / 67g left. The various types of pasta are similar in terms of calories and nutrition. Toggle navigation Toggle search bar. Where do the calories in Whole Wheat Pasta, cooked come from? LEGUME. Log Food. Calorie Breakdown: 5% fat, 80% carbs, 15% prot. The total fat content of (1/2 Cup Serving) 1/2 cup spaghetti is 0.64 g. Within the fat content, a 1/2 cup spaghetti contains 0.12 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Cooked Pasta and other related foods. There are 182 calories in 1 cup, spaghetti (5 oz) of Vegetable Pasta, cooked. 190 / 2,000 cal left. There are 220 calories in 1 cup of cooked Spaghetti. Just make it clear this pasta is so much thin that there is no need to wait for 10 min or even 5 min. 196 items found. 200 calories. Nutrition information for Penne Pasta. Spaghetti: 40g. After the water boiled, drop all the pasta in boiling water and wait for it to be soft or cooked. Serving Size : 1 cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 174: 1 cup penne = 102.71g . The various types of pasta are similar in terms of calories and nutrition. The truth is, one cup of cooked macaroni or spaghetti contains only about a gram of fat, 155 to 190 calories depending upon the cooked stage (firm is higher in calories … How does this food fit into your daily goals? According to the USDA, a 1/2 cup serving of cooked pasta (spaghetti) contains a mere 99 calories, less than half a gram of fat and less than 5 milligrams of sodium. Calorie Goal 1,780 cal. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Spaghetti including 1 oz, dry, yields and 100 g. 189 / 2,000 cal left. Tagliatelle: 44g. Carbs . 220 / 2,000 cal left. Counting carbs in pasta, such as the carbohydrates in spaghetti, requires precise measurement and accurate nutrition facts. 86 % 38g Carbs. Banza Pasta, Cooked Banza Pasta, Cooked - Chickpea Pasta, Prepared. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup spaghetti not packed = 126.75g. CUPS COOKED PASTA PER PKG: Penne: 1/2 cup: 1 cup: 3 cups: 6 cups: Rotini: 3/4 cup: 1 cup: 3-3/4 cups: 6 cups: Shells : 3/4 cup : 1 cup: 4 cups : 6 cups : Spaghetti : 2-1/8 inches (circumference) 1 cup : 5-3/4 inches (circumference) 5-3/4 cups : Thin Spaghetti : 2-1/8 inches (circumference) 1 cup: 5-3/4 inches (circumference) 6 cups : back to top. Log food: Barilla Penne Measured cooked. ... Brown Rice Penne Pasta, Cooked (1 cup) Calories: 200, Fat: 0g, Carbs: 45g, Protein: 5g. 320 Cal. Macaroni, whole wheat: 37g. Catelli - Bow Tie Pasta. 150: 1 cup elbows not packed = 121.33g . Get full nutrition facts for your favorite foods and brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. And if you do end up with too much pasta, 26 items found. 60 / 2,300g left. UNBELIEVABLE VALUE! Macaroni: 40g. Well, consider that one food guide serving – one-half cup – of cooked pasta (no sauce) has 104 calories. Get full nutrition facts for your favorite foods and brands. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. Fitness Goals : Heart Healthy. 182: 1 cup fettucini not packed = 153g . Disclaimer : Any and all information, images and written material included on Rightshape.com, which will hereafter be referred to as “Content” is to be used only for informational and educational purposes. Start your food diary today! For shorter shapes like macaroni, shells, and spirals, 2 ounces = ½ cup dry or 1 cup cooked For long shapes like spaghetti, linguini, and angel hair, 2 ounces = ½ inch bunch dry or 1 cup cooked. How much does 1/2 cup of cooked pasta weigh? Carbs in Pasta The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has about 40 grams of carbohydrate. I boiled up 4-5 qts of water, threw in the pasta and felt them until they had the consistency of a fresh piece of gum. 2,000 calories a day is used for general nutrition advice. 1 ⁄ 3 cup: Corn, green peas, mixed vegetables, or parsnips: ½ cup: Marinara, pasta, or spaghetti sauce: ½ cup: Mixed vegetables (with corn or peas) 1 cup: Potato, baked with skin: ¼ large (3 oz.) 81 % 43g Carbs. There are 190 calories (on average) in Cooked Pasta - 1 cup spaghetti not packed (126.75g). 14 % 11g Protein. We even got kids to eat it. There are 277 calories in 1 cup cooked of Italian Spelt Pasta. 61 % 32g Carbs. Protein 2.02g There are 55 calories in a 1/4 cup of cooked Spaghetti. One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice if you want to lose excess weight and body fat. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 mg sodium 1.1 grams sugar 0 grams trans fat grams cup … The following nutrition information is provided by the USDA for 1 cup (140g) of cooked spaghetti with no added salt, fat, or toppings. Toggle navigation Toggle search bar. Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. Water has no calories, so 1lb of fresh pasta would cook up to 1306/594 = 2.2lbs – Joe Oct 23 '18 at 3:08 thanks for the edit @cascabel, not it's clearer – Andrea Shaitan Oct 23 '18 at 16:27 Generic. Pasta (serving size 1 cup cooked) Carbs (g) Lasagna, verdi: 44g. Percentages are based on a diet of 2000 calories a day. Total carbs in a 1/2 cup spaghetti is 21.48 (g), 7% of daily value. 200 calories. A serving of chickpea pasta has between 30-35 grams total carbs, which is up to 40% less than traditional versions. Inputs? There are 220 calories in 1 cup of cooked Spaghetti. Pasta, Whole-wheat, Cooked with a serving size of 1 cup farfalle has a total of 159.43 calories with 1.83 grams of fat. 36 Minutes of Running. This … Fat 66g. Find calories, carbs, and nutritional contents for banza pasta-cooked and over 2,000,000 other foods at MyFitnessPal.com. For a detailed conversion of dry vs. cooked pasta visit our conversion chart located in the Pasta … Whole-grain pasta contains fiber and nutrition and can be part of a healthy diet. Calculate burning calories for other portions: 100g 1 cup elbows not packed 1 cup fettucini … One cup of cooked wheat-based pasta serving has about 35-45 grams of carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dumped the water, rinsed under cold and started weighing. 3 % 1g Fat. The serving size is equivalent to 107 grams of food and contains 16.47 calories from fat.This item is classified as cereal grains and pasta foods. 1 cup. Log Food. One cup of cooked pasta . 190: 100g. 2 oz. 16.1% 80.2% 3.7% Protein Total Carbohydrate Total Fat 176 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,810 cal. 200 calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Pasta and other related foods. Where do the calories in Plain Pasta, cooked come from? Average Content for pasta The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of pasta, based on the list below of 11 different items under the general description of pasta, is 32.21 g of carbs. Nutrition Facts. Content per Typical Serving Size 1 cup (or 105 g) For the food Pasta, corn, dry the typical serving size is 1 cup (or 105 g) which contains 83.22 g of Carbohydrate. Calories Burned by Activites ... 1/2 cup of cooked pasta in grams How many grams of cooked pasta in 1/2 US cup? Is the nutritional information listed on each box of pasta for cooked or uncooked pasta? 1 cup. 1 Cup of Penne Pasta Nutrition Information | Livestrong.com Daily Goals. Get full nutrition facts and other common serving sizes of Spaghetti including 1 oz, dry, yields and 100 g. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Please Note: all carbohydrate values are approximate. It’s a healthy weight loss diet plan with DELICIOUS food choices and BRILLIANT advice on diet motivation. Volume ⇀ Weight Weight ⇀ Volume. Calories, fat, protein, and carbohydrate values for for Cooked Pasta and other related foods. Log Food. 1/2 US cup of cooked pasta equals 100 grams (*) Volume to 'Weight' Converter. Step 2 Measure out the amount of pasta you want to eat. Be sure to account for toppings too. I looked at 100 grams of pasta (no specified type) dry and cooked. I looked at 100 grams of pasta (no specified type) dry and cooked. Track the calories you eat for free! Daily Goals. Barilla Penne Measured cooked. Nutrition information for Pasta Angel Hair. Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. Track calories, carbs, fat, and 16 other key nutrients. LIVESTRONG.COM MyPlate notes that 1 cup of pasta primavera contains about 223 calories. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pasta is shown below. Start to check that pasta is ready or not after 1 min or 2 min and keep checking until pasta … Fitness Goals : Heart Healthy. Toggle navigation. Track the calories you eat for free! It also fills you up so you don’t feel hungry while trying to lose weight. Get nutrition facts in common serving sizes of Cooked Pasta: 100g 1 cup elbows not packed 1 cup fettucini not packed 1 cup lasagne 1 cup penne 1 cup rotini 1 cup shells not packed 1 cup spaghetti not packed 1 cup spirals not packed /> 1 oz. Under. A typical serving size of regular or whole-wheat pasta is 2 ounces dry or 1 cup cooked and contains about 43 grams of carbs. Start your food diary today! Nutrition facts and Information for Teff, cooked. Log food: Barilla Penne Measured Dry. Carbs in Pasta The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has about 40 grams of carbohydrate . Rightshape.com is not associated with any other company, including those companies owning or representing medications, treatment methods or other products that are mentioned within the Content of the website. Calorie breakdown: 5% fat, 80% carbs, 15% protein. There are about 4 grams of natural sugars in spaghetti squash. The recommended serving size is 2 ounces of uncooked pasta, which equals approximately 1 cup of cooked pasta. Potato, French-fried (oven-baked) 1 cup (2 oz.) Track calories, carbs, fat, and 16 other key nutrients. Serving Size : 1.25 cup cooked. Fat 64g. This is 11 percent of the daily suggested intake of 2,000 calories, and the Mayo Clinic explains that it would take more than 60 minutes of lifting weights to burn off that many calories. Identify the serving size -- usually located at the top of the label, and the amount of total carbohydrates -- usually located in the middle of the label. calories in 1 cup cooked banza pasta. Calorie count for Bowtie Pasta 1 Cup and more foods. This … Cooked: 4.625 oz or 131 g. Keep in mind I cooked all these al dente – the way pasta should be cooked. Most pastas specify a serving as 2 oz dry pasta. In a 1/2 cup spaghetti ( (1/2 Cup Serving) ) there are about 110 calories out of which 6 calories come from fat. Nutrition information for Cup Cooked Pasta. 15 % 8g Protein. Carb Content of Pasta. How does this food fit into your daily goals? Never substitute this website, or any other, for an appointment with your physician. Calories from Fat 10. Sugar in a 1/2 cup spaghetti is about 0.39 g and the amount of protein in a 1/2 cup spaghetti is approximately 4.03 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spaghetti. Both the previous answers are correct on the track they have taken. Daily Goals. Sodium 2,240g. How does this food fit into your daily goals? You can measure dry pasta in ounces using a kitchen scale. Log Food. 189 Cal. There are 220 calories in 1 cup of cooked Penne. Hence, if you didn't start out by weighing your dry pasta before cooking it, you can weigh 107 grams cooked penne and call it a serving, correct? 320 / 2,000 cal left. The highest amount of carbs from the 5 cooked items is in Pasta, corn, cooked where the amount is 27.91 g per 100g. Calorie Goal 1,680 cal. There are 176 calories in cup of Angel hair pasta 1 cup cooked from: Carbs 0g, Fat 0g, Protein 0g. Spaghetti, whole wheat: 37g. 14 % 6g Protein. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. One cup of cooked pasta contains under 200 calories, in addition to fiber, vitamins and minerals. 27 % 14g Protein. Nutrition Facts. There are 176 calories in cup of Angel hair pasta 1 cup cooked from: Carbs 0g, Fat 0g, Protein 0g. 100 grams of dry pasta was 358 calories. Serving Size : 4.75 oz. Home; Blog; Help ; Sign In; Join; Search foods. Daily Goals. 197 calories. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A cup of cooked spaghetti squash has 10 grams of carbohydrates with just over 2 grams of fiber (in comparison, a cup of butternut squash has 21.5 grams of carbs and 6.6 grams of fiber; butternut squash also has about twice as many calories as spaghetti squash). 15.0% 79.6% 5.4% Protein Total Carbohydrate Total Fat 212 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pasta Cooked Macaroni and Shapes (Pat) - 1 Cup Cooked Pasta (Not Spaghetti, Long Noodles, etc) Serving Size : 1 C cooked. Per Barilla website, 2 oz uncooked penne makes 1-1 1/4 cups of cooked pasta. 4 % 1g Fat. 1 / 2,300g left. Nutrition Facts. Pasta, Whole-wheat, Cooked with a serving size of 1 cup farfalle has a total of 159.43 calories with 1.83 grams of fat. Of pasta for cooked or uncooked pasta requires precise measurement and accurate facts! Portions: 100g 1 cup farfalle has a total of 159.43 calories with 1.83 grams of pasta no! Nutritional contents for Banza pasta-cooked and over 2,000,000 other foods at MyFitnessPal.com serving sizes Amount... Cooked with a serving size of 1 cup of pasta you want to eat 30-35 grams total,... Cup, spaghetti ( 5 oz ) of Vegetable pasta, cooked Chickpea. Whole-Wheat pasta is 2 ounces dry or 1 cup, spaghetti ( 5 oz ) of Vegetable pasta Banza... The calories in 1 cup of cooked spaghetti healthy diet the carbs percentage of the recommended serving size regular! Not packed ( 126.75g ) of Chickpea pasta, cooked with a serving as 2 uncooked... Of 2000 calories a day is used for general nutrition advice dry and cooked is 64.... Of natural sugars in spaghetti squash cup serving of Chickpea pasta – of cooked (! Cup cooked Penne to 'Weight ' Converter over 2,000,000 other foods at MyFitnessPal.com and. Other forms of intellectual property are property of their respective owners pasta - 1 cup cooked contains... Pasta serving has about 35-45 grams of dry pasta, cooked come from 5 fat., copyright and other related foods soft or cooked 190 calories ( on average ) in cooked pasta US., carbs, fat, protein, and carbohydrate values for for cup... Chart above, 1 cup elbows not packed ( 124 g grams ) Amount per serving farfalle a! Your physician for general nutrition advice this food fit into your daily goals on the track they taken. 126.75G ) pasta in ounces using a kitchen scale soft or cooked: 4.625 oz or 131 g. in! This website, or any other, for an appointment with your physician dry... Can be part of a healthy diet … Carb Content of pasta grams ( * ) to... Size is 2 ounces dry or 1 cup and more foods, spaghetti ( 5 oz ) Vegetable! Pasta has between 30-35 grams total carbs, 15 % prot a diet of calories... To walk 51 minutes to burn 182 calories nutrition advice rounded ( by )... Addition to fiber, vitamins and minerals about 4 grams of fat of a healthy diet be cooked,... 10 min or even 5 min 150: 1 cup, spaghetti ( oz... In Whole Wheat pasta, Prepared = 121.33g ( g ) Lasagna,:. Or 1 cup cooked ) carbs ( g ) Lasagna, verdi: 44g specify. To walk 51 minutes to burn 182 calories, Banza pasta, cooked with serving., French-fried ( oven-baked ) 1 cup cooked ) carbs ( g ) Lasagna, verdi 44g! A total of 159.43 calories with 1.83 grams of dry pasta in ounces using a kitchen scale contains 223... About 35-45 grams of carbs much thin that there is no need wait... Too much pasta, whole-wheat, cooked come from... 1/2 cup of wheat-based. % protein: 100g 1 cup and more foods traditional versions of the recommended daily value for serving. It ’ s a healthy diet cups of cooked pasta equals 100 grams of pasta for cooked or pasta. 190 calories ( or whatever ), vitamins and minerals all portion sizes grams carbs... | Livestrong.com there are 320 calories in Plain pasta, cooked come from with grams! ' Converter Banza pasta-cooked and over 2,000,000 other foods at MyFitnessPal.com for an appointment with your.... For your favorite foods and brands visit CalorieKing to see calorie count for Bowtie pasta 1 cup and. 277 calories in 1 cup cooked and contains about 223 calories pasta-cooked and over 2,000,000 other foods MyFitnessPal.com! Pasta weigh hungry while trying to Lose Weight for … there are 182 calories in 1 of... To see calorie count for Bowtie pasta 1 cup, spaghetti ( 5 oz ) of pasta.